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Are you fed up with feeling too tired to do something for yourself and letting your health, your fitness and your weight suffer?
Would you like to workout on a regular basis, but don’t have the luxury of time or convenience to get to a gym or trainer?
Do you want to look and feel like you did before the demands and stresses of modern day, family life took control?
Check out my reviews
Dan finds the perfect combination of training, nutrition and teamwork.
My aim is to be fitter and healthier to be an interactive parent to my daughters and to finally shift the weight gained from bringing up small children (I'm thinking the delights of comfort food like mac n cheese and endless bowls of pasta!)
I've never been a gym bunny, but support and advice from Dan on the most suitable exercises for me plus top tips on lifestyle, nutrition and healthy living, make being fitter, healthier and slimmer much easier
Dan make me feel proud of my achievements, proud of my body and my fitness.
Back in 2004, I was 30 years old and my second child was 12 weeks old . I felt overweight, knackered and needed to do something.I wanted to lose weight and feel great again. Daniel and I only changed 2-3 things per week and this had a profound effect on my weight loss and energy. It took around 1 year to turn things around. I lost 3 stone. I felt slimmer, had more energy and felt confident with my body.
11 years on, and I still feel fantastic.
2015 was a big year for me. I am a mum of three children under the age of 4 and in the August I was due to get married to the father of my 3 beautiful children. I felt overweight, unfit and super super tired from having to be a mum to 3 kids and getting minimal sleep. I wanted to finally get in shape for my big day,
Daniel showed me simple nutritional rules that I stuck to and because I met with him on a week by week basis I stuck to the rules (most of the time).
There were some weeks that didn’t go according to plan. Tiredness and ill children got the better of me. However Daniel was patient and very understanding and supported me
I went from 74kg to 64kg, in 3 months in time for my wedding. I felt so amazing with my new figure and so did my husband. He couldn't keep his eyes off me!
This time last year I was 5kg heavier than I am now and feeling a very different person indeed,
The programme was not about dieting and feeling hungry, but eating healthy, fresh, non-processed foods and getting the right balance.
This was monitored by fortnightly measuring of my body fat, which really did help keeping me on track.
Today, after a year of coaching from Dan I am feeling much better in my clothes and have a positive outlook on life, my diet is healthy and such I rarely feel hungry, I still Like chocolate and Wine, but have worked out how to manage it
I have in the main managed to maintain my weight loss, enjoy exercise and have no intention returning to that feeling of being over weight and sluggish. Thanks Dan!
Sign Up and join our VIP membership
Every week you will receive a 7 day fat burning exercise regime that you can do in your home, or at the park. The sessions will be based on body weight exercises, which is a great way to boost fitness, strength and burn fat.
One thing is for sure, nutrition is a crucial component in any exercise programme. However, most people who try to adapt to new diets eventually fail. Therefore, you will not be put you on a diet! Instead, I will help you make weekly changes to your diet and lifestyle that will have huge effect on the way you look and feel. And yes, you can still have wine and chocolate.
Everyone who signs up for the programme will automatically join the VIP membership, and enjoy special privileges, such as;
- You will be assigned your own online profile account.
- You can track how many exercise sessions you do,
- You can track how ‘good’ your diet is.
- You can track your weight, and other body measurements.
- You will also be able to communicate with me and other members in our VIP exclusive Forum. You can share exercise ideas, recipes, nutrition ideas etc.
And if that’s not enough, I wont ask you to buy kit, I will send you some training kit, that you can use design your exciting workouts, and put in the cupboard for the rest of the day.
100% LIFETIME GUARANTEE
100% guaranteed results - If you don't get the results you want, you can continue working with me until you do